Nice article on why we need to be less hard on ourselves!
I sometimes imagine that we all exist in two. If not, how then to explain those moments when we get angry with ourselves, blaming ourselves for all the things we have done and regretted? Who is the target of our hostility? Who receives all of it? For that matter, who is the aggressor? When the fight is happening in our heads, it can feel like a mirror broken in two taking up our whole body.
The truth is that there is no escape from this dynamic. We are usually the hardest on those who are closest to us, and how much closer can you get than living inside of you? This means that we usually punish and torture ourselves harder than we do other people, made worse by the fact that we know ourselves all too well.
We are stuck in our own bodies until death comes for us, and…
View original post 583 more words